A strong core: The simple, flexible, and portable workout Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness. The office workout The following routine is a great way to ease into core work. You can do these four exercises at work, without your colleagues being any the wiser. You can do these exercises at home, too, thanks to simple variations. The front plank, for example, can be done while either leaning on your desk or using the kitchen counter to support your weight. Get your copy of Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report will show you how to build your core with workouts that are gentle and rewarding. You’ll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.
| Equipment needed: Desk (a table or countertop is also fine), exercise mat, and sturdy chair. Chair Stand |  | | Front Plank on Desk |  | | Bridge |  | | Abdominal Contraction |  | | To learn more about building a strong core, buy Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today, a Special Health Report from Harvard Medical School. | 
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