Are painful joints slowing you down?

Break free of the aches and get back the joys of active living.

Increase flexibility, improve muscle tone, and lessen pain with these easy exercises. To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. View this email as a web page » | Share with a friend » | Unsubscribe » September 8, 2014

Do everything you love to do! Let this Special Health Report show you the moves to make! The Joint Pain Relief Workout Healing exercises for your shoulders, hips, knees, and ankles Dear Reader, If joint pain ever makes you think twice about doing something you love, I hope you'll send for this Special Health Report at once! Prepared by Harvard Medical School physicians and master trainers, The Joint Pain Relief Workout report will show you how to increase flexibility, improve muscle tone, and lessen pain with exercises that are safe, rewarding, and fun. These routines will help you feel, think, and look better — not to mention keep a spring in your step and a smile on your face as you continue to do the things you enjoy without the encroachment of stiffness or pain. As a health-conscious person, you already know the importance of regular exercise. You also know the obstacles, many of which we create for ourselves: "It's raining"..."I don't have time"..."I ache this morning." The exercises in this report take away the excuses. You can do them anywhere, on your own schedule, and they let you increase intensity as you progress. The workouts target those areas most affected by joint pain — shoulders, hips, knees, ankles, and wrists. Each workout consists of 11-12 exercises that strengthen and improve flexibility of that joint. Each exercise is illustrated and accompanied by tips and techniques, instructions for tempo and movement, and options for making the exercise easier or more challenging. These are exercises you'll continue to look forward to doing as you see and feel results. They're designed to keep you motivated. You can do them in your own home. Most require no equipment. Plus, the report gives you a complementary walking plan to tune up your heart and lungs. And you'll find guidance for warming up, for extending range of motion, improving balance, and for starting a slimming, energy-boosting diet. Don't sit still for joint pain! Learn the steps, stretches, and moves that will keep you on the go and in the game. Order your copy of The Joint Pain Relief Workout today. To your good health, Anthony L. Komaroff, M.D. Professor of Medicine, Harvard Medical School Senior Physician, Brigham and Women's Hospital Editor in Chief, Harvard Health Publications

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