HEALTHbeat Issues Strength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis. Read more » Vitamins and your heart
It's better to get your nutrients from foods, not pills. When you eat whole, healthy foods, you get a blend of vitamins, carbohydrates, fiber, and some fat, all of which have been proven to be beneficial for heart health. Read more » 5 myths about heart disease
Over the past decade, we've learned a great deal about what causes heart attacks and how to prevent them. But many people have misconceptions about the risk factors for heart disease, or heart disease itself. Here are five commonly held but mistaken beliefs, plus the facts that will put you on the path to a healthy heart. Read more » 4 tips for coping with an enlarged prostate
BPH — the natural enlargement of the prostate — is a benign condition that does not lead to prostate cancer, though the two problems can coexist. Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. Read more » Explain the pain — Is it osteoarthritis or rheumatoid arthritis?
If opening jars becomes more difficult because of painful hands, or if climbing stairs produces pain in your knees, “arthritis” is often the first thing that comes to mind. The two most common forms of arthritis — osteoarthritis and rheumatoid arthritis — can cause similar aches and pains, but there are a few key differences between them. Read more » Simple tips to protect your joints
Medical professionals are an important part of managing arthritis. For example, your doctor can make sure you're taking the right medications, and physical or occupational therapists can help you find safe and effective ways to exercise and modify your daily activities. But ultimately, the day-to-day work of managing your arthritis falls to you. Read more » Does knuckle cracking cause arthritis?
Cracking your knuckles may aggravate the people around you, but it probably won't raise your risk for arthritis. Read more » Get your copy of Rheumatoid Arthritis
This Special Health Report gives you the information you need to work with your physician to design a treatment plan. You'll learn how rheumatoid arthritis affects joints and how it is diagnosed and treated, as well as the variety of symptoms that may occur. You'll find information on established medical therapies as well as complementary treatments such as acupuncture, yoga, and dietary supplements. A special section provides advice about how to care for yourself through adaptations in your personal and work life, useful gadgets, and smoking cessation.
 | Daily skin care in 3 simple steps
For daily skin care, you can limit your routine to three simple steps: cleaning your skin, protecting it from the sun, and tending to any specific skin problems you may have, such as dry skin, acne, or fine lines and wrinkles. Read more » Don't fall for these skin myths
You might be surprised at how much ‘common knowledge’ about how to keep your skin clear and healthy is simply not true. Here, we debunk 10 common myths about skin. Read more » Best source of vitamins? Your plate, not your medicine cabinet
Vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry. Read more » A strong core: The simple, flexible, and portable workout
Strengthening your core muscles doesn't have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness. Read more » Keep your core workouts on track
If you're spending more time finding excuses than doing core exercises, try choosing a few goals from these options. Read more » Easing grief through religion and spirituality
Some people find that spirituality or organized religion is a source of great solace when grieving. Read more » | 
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