Boost your physical and mental energy--naturally

Banish fatigue and enjoy greater physical and mental energy.

This Special Health Report will help you become more "energy efficient." To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. View this email as a web page » | Share with a friend » | Unsubscribe » August 12, 2014

Be ready to take on the day — every day! Learn how you can banish fatigue and enjoy greater physical and mental energy starting now! Dear Reader, When you are “on your game,” you know it. You think more clearly and quickly. You tackle daily chores more confidently and look forward with enthusiasm to whatever is next. You also know when you are “off your game.” If you find that you don’t always have the pep you once did, you are not alone. Lack of energy is a common complaint. But the good news is that you can end the blahs. You can have more energy. You can achieve more consistent alertness, stamina, and drive. Boosting Your Energy, a Harvard Special Health Report, will make you more “energy efficient.” It explains how, by instituting easy-to-adopt lifestyle changes, you can dramatically increase your capacity for physical exertion and add to your powers of mental concentration. In this report, Harvard Medical School doctors will expand your understanding of the factors that affect your energy level, including the amount and type of stress you’re under, your sleep habits, your exercise routine, and your diet. As you read Boosting Your Energy, you’ll be introduced to the sensible steps and strategies that will help you maintain your “get-up-and-go” for all the things you want — and need — to do. You’ll read about the foods that fuel your muscles and your mind. The report pinpoints low-glycemic-load foods that keep your energy on an even keel, highlights the vitamins and minerals that are key to efficient energy production, explains why caffeine has the power it does, and details why you should think twice before spending time and money on energy bars and sports drinks. Boosting Your Energy will tell you about exercises that add to your energy reserves. You’ll discover why some of us are morning people and others are night owls. You’ll get tips for lessening the effects of jet lag. You’ll be alerted to the consequences of too little or too much sleep. You’ll find four ways to reduce energy-sapping stress. And you’ll learn about a six-step plan to jump-start your natural energy. There’s no reason to face an energy shortage! Order your copy of Boosting Your Energy now! To your good health, Anthony Komaroff, M.D. Professor of Medicine, Harvard Medical School Senior Physician, Brigham and Women's Hospital Editor in Chief, Harvard Health Publications

Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457. You are currently subscribed to HEALTHbeat as BrendaModica252@gmail.com. EDIT YOUR SUBSCRIPTION PROFILE UNSUBSCRIBE SUBSCRIBE TO HEALTHbeat VIEW HEALTHbeat ARCHIVES Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu Follow us on: Copyright © 2014 by Harvard University. Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA * Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.